A Minute For Me isn’t your typical mindfulness book.
No incense. No yoga mats. No performative peace.
Just short, grounded practices for the woman who’s holding it all together and needs a moment to fall apart—without guilt.
Written for those who were told healing was a luxury, this book speaks directly to Black women and marginalized folks who never felt like they belonged in the wellness space.
You’ll get:
10 under-5-minute practices based on real-life stress and survival
A raw affirmation after every section
No therapy lingo. No spiritual bypassing. Just truth, breath, and clarity.
📥 Digital download – read it, feel it, return to it whenever you need