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Welcome to the Blog & Media Hub
Your space for tools, inspiration, and real-life mindfulness.
This is where practical tools meet deeper reflections. Whether you need quick tips for managing stress or ideas to help you reconnect with yourself, you’ll find insights to help you thrive. Let’s grow together!
Start your journey here:
The Impact of Mindfulness on Children: Building Strong Foundations for the Future
Little People, Big Emotions Kids have big feelings in little bodies. They’re trying to understand a world that doesn’t always make sense....
Mimi Kintaudi
Aug 62 min read
The Connection Between Mindfulness and Emotional Regulation
When Emotions Run the Show Have you ever felt like your emotions were running the show? Leaving you exhausted, reactive, or just...
Mimi Kintaudi
Jul 302 min read
Mindfulness to Thrive in Difficult Conversations
The Conversations We Avoid Difficult conversations are part of life. Whether it’s setting a boundary, addressing conflict, or standing on...
Mimi Kintaudi
Jul 232 min read
Why Black Women Deserve Rest—and How Mindfulness Can Help
When was the last time you truly rested? Not just sleep, but actual rest—the kind that makes your soul exhale, the kind that doesn’t come...
Mimi Kintaudi
Mar 183 min read
How to Start Mindful Practices When Life Feels Chaotic
You Deserve This! Life has a way of running at full speed, and most of us are just trying to keep up. It feels like every time you catch...
Mimi Kintaudi
Mar 143 min read
Finding Your Center
How Mindfulness Transforms Everyday Life What up fam, let’s chat. Life can be a lot. From juggling work, family, relationships, and...
Mimi Kintaudi
Jan 153 min read
Finding Peace and Joy This Holiday Season
The holiday season is here, bringing with it twinkling lights, festive gatherings, and for some, a chance to exhale after a long year....
Mimi Kintaudi
Dec 25, 20244 min read
Over 40 and Overheating: Laughing Through the Struggles of Perimenopause
Alright, ladies, let's face it—perimenopause isn't a walk in the park. It's more like a hike through the jungle, where you suddenly find...
Mimi Kintaudi
Sep 3, 20242 min read
Over 40 and Overthinking It: Reshaping Your Mindset
As women over 40, we've mastered a lot of life's challenges. We've juggled all the things. Our careers, families, and personal growth...
Mimi Kintaudi
Aug 12, 20242 min read
Over 40 & Over Doubt: It's Time to Rewrite Your Story (Over 40 Series)
Self-doubt can be a constant companion, especially as we get older. We question our abilities, second-guess our decisions, and wonder if...
Mimi Kintaudi
Aug 6, 20242 min read
Over 40 & Owning It: 5 Ways to Show Up for Yourself After 40 (Over 40 Series)
Turning 40 can be a powerful turning point. It's a time to reflect on your achievements, assess where you are in life, and most...
Mimi Kintaudi
Jul 29, 20242 min read
Over 40 & Ready to Pivot? Here's How to Embrace Change (Over 40 Series)
Life after 40 is a time of transition. Kids might be grown and leaving the nest, careers may be reaching new heights, and priorities are...
Mimi Kintaudi
Jul 22, 20242 min read
Over 40 & Over It? It's Never Too Late to Reignite Your Passion (Over 40 Series)
Feeling like life is an endless loop of stuff to do? Does the life you're living not quite feel like the one you envisioned after 40?...
Mimi Kintaudi
Jul 15, 20242 min read
From Budget Backpack to Investment Briefcase: My Financial Fitness Journey
Let's face it, finances can feel like a tangled mess of cables: confusing, frustrating, and guaranteed to leave you with a headache. But...
Mimi Kintaudi
Mar 8, 20242 min read
Quick Stretch!
Join me in a quick stretching session!
Mimi Kintaudi
Dec 18, 20231 min read
The Turning Point: A Journey of Self-Kindness and Transformation
Life can throw some serious curveballs, and mine came in the form of a triple threat of heart attacks. One minute I was cruising...
Mimi Kintaudi
Dec 18, 20232 min read
I’m so Unclear why Mental Health has its own Category. . .
I’m so unclear why Mental Health has its own category, when health is interconnected: Mind, Body and Spirit. If any of these components...
Angel Kirby
Sep 28, 20212 min read
The Personal Reflections of a Married Mother with 3 Children. . .
Relax. Breathe in. Breathe out. Empty your mind. YEAH, that's easy right? Tell that to a married woman with 3 children, bills due, taking...
Starr Swift
Sep 14, 20213 min read
The Journey To Loving My Body
The body comes in all shapes and sizes and most of us find ourselves comparing our body to ladies in the media. This often gives us an...
Janae Michelle
Sep 9, 20212 min read
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