"It's Okay To Feel: A Mindful Moment's Journal" is a bilingual journal designed to help children and teens explore their emotions, build self-awareness, and develop healthy coping skills. With guided prompts in both English and Spanish, this journal provides a safe and creative space for self-expression through writing, doodling, and reflection.
 
Whether a child is navigating big feelings or simply taking time to pause and reflect, this journal encourages mindfulness and emotional growth. By engaging with the prompts and affirmations, children can practice identifying their feelings, managing stress, and building confidence—all while discovering their inner strength.
 
Perfect for use at home, in classrooms, or as part of therapy and mindfulness programs, "It's Okay To Feel" is more than just a journal—it's a tool for emotional well-being and personal growth.